This 5 week Chi Flow course runs on Mondays 10am-10.45am or Thursdays 10am - 10.45am for 5 weeks at the SC Wellness & Learning Centre.
Each session lasts 45 minutes, focusing on linking slow, flowing Chi movements together to harmonise, rebalance and open up your personal energy system.
We recommend these Chi sessions for those wishing to learn how to move Chi following a continuously flowing sequence of movements. We finish with a short 5-10 minutes Chi meditation to consolidate the benefits of the session.
These movements are accessible to all ages regardless of fitness levels and are less physically demanding than the traditional Chi Classes but are also very rewarding and beneficial.
Supporting materials including online information will be made available for you so you can continue to get maximum benefit from your practise at home between sessions.
Groups are small with a maximum of 4 people per session.
Chi Flow Course
- Brand: SC Wellness & Learning Centre
- Product Code: OC-ChiFlow
- Availability: In Stock